Workshop

Inspired by the way you mixed play, interactive games and meditation techniques all in one at the Barefoot Event. My…

I was already practicing cold training, but I was looking for a more thorough understanding of why cold is beneficial.…

An invaluable experience with many new learnings in just one afternoon. I’m now more conscious of my breathing and the…

I was both nervous and excited going into the workshop. The effects of yoga and meditation were explained clearly. You…

Well-structured workshop. Yoga session plus the breathing techniques were new to me. Now I’m looking to broaden my horizon, instead…