Author archive for Systema Natura

  • Wearing tips for toe spacers

    Correcting your toes with our toe spreaders?

    In another article we talked about the benefits of wearing toe spacers, stretchers or spreaders. For those of you who…

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  • characteristics of a healthy feet

    How to recognise healthy & functional feet?

    Although most of the magic of your feet happens intrinsically, there are some clear visual markers that point out your…

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  • CorrectToes toe separators or spreaders

    Why and when to wear toe spacers, stretchers or spreaders

    Toe separators, spacers, stretchers or spreaders can be very helpful in winning the war against your compromised foot. When you…

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  • Barefoot shoes vs functional shoes comparison

    Barefoot Shoes may not be Functional Shoes

    As a term ‘barefoot shoes’ may suggest shoes that compliment your ‘natural’ foot form, physical structure and gait, but in reality not every pair of ‘barefoot shoes’ may fit your personal needs. What’s considered a natural form of feet may not apply to your feet if you’ve always worn regular shoes instead of foot-shaped shoes.

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  • Functional Foot Map Practitioners and Lee Saxbee

    Essential Learnings From Barefoot Guru Lee Saxbee

    Lee Saxby is the world’s leading expert on barefoot running and founder of the ‘Functional Foot Map’. He’s been a…

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  • Breathe slow live long

    Breathe slow to live long

    Early yogis recognized that the rate of breath had a correlation with our health and how long we live. They…

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