Author archive for Systema Natura

  • CorrectToes toe separators or spreaders

    Why and when to wear toe spacers, stretchers or spreaders

    Toe spacers, stretchers or spreaders can be very helpful in winning the war against your compromised foot. When you experience…

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  • Barefoot shoes vs functional shoes comparison

    Barefoot Shoes may not be Functional Shoes

    Barefoot shoes are becoming more popular amongst a growing group of health-conscious people. Social media makes it easy for new…

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  • Functional Foot Map Practitioners and Lee Saxbee

    Essential Learnings From Barefoot Guru Lee Saxbee

    Lee Saxby is the world’s leading expert on barefoot running and founder of the ‘Functional Foot Map’. He’s been a…

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  • Breathe slow live long

    Breathe slow to live long

    Early yogis recognized that the rate of breath had a correlation with our health and how long we live. They…

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  • Learnings from Jeong Kwan

    Essential learnings from Jeong Kwan

    Neatly tucked away in Naejangsan National Park you’ll find Chunjinam hermitage part of Baekyangsa temple, a few hours south by…

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  • personal training DK Yoo

    Getting personal with DK Yoo

    After meeting DK Yoo at a two day seminar in Bucharest, I was convinced his knowledge and methodology are beneficial…

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