Author archive for Systema Natura

  • Functional Foot Map Practitioners and Lee Saxbee

    Essential Learnings From Lee Saxbee

    Lee Saxby is the world’s leading expert on barefoot running and founder of the ‘Functional Foot Map’. He’s been a…

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    Systema Natura
  • Breathe slow live long

    Breathe slow to live long

    Early yogis recognized that the rate of breath had a correlation with our health and how long we live. They…

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    Systema Natura
  • Learnings from Jeong Kwan

    Essential learnings from Jeong Kwan

    Neatly tucked away in Naejangsan National Park you’ll find Chunjinam hermitage part of Baekyangsa temple, a few hours south by…

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    Systema Natura
  • personal training DK Yoo

    Getting personal with DK Yoo

    After meeting DK Yoo at a two day seminar in Bucharest, I was convinced his knowledge and methodology are beneficial…

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    Systema Natura
  • stress release by changing thoughts

    7 Steps to Release Stress by Changing Thoughts

    What is stress really, besides the main trigger of human illness and disease? Not all stress is negative. When the…

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    Systema Natura
  • Stop power running to stop injuries and pain

    Stop Power Running & Stop Pain

    During my high school year as an exchange student (1989/1990) I decided to go for the full American experience. This…

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    Systema Natura
  • movement guided fitness

    Study shows: Movement-guided training impacts efficiency beyond the gym most

    A recent article published by MovNat covered some very interesting findings in a study where so called ‘occupational athletes’ were…

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    Systema Natura
  • Barefoot Running essential to natural movement

    Top Reasons to Start Your Barefoot Running Practice

    These are the top reasons to start your Barefoot Running Practice. First, don’t confuse running barefoot with that other activity;…

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    Systema Natura
  • mind-body therapies fight stress

    Study Shows: Mind-Body Therapies Key to Stress Relief

    More and more people are switching to yoga, meditation, and other alternative practices to fight stress. Commonly referred to as…

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    Systema Natura
  • Cold immersion, cold adaptation, cold shower are good for health

    365 Days of Cold Showers

    The first lesson you will learn when you start taking cold showers every morning is how to confront discomfort and…

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    Systema Natura
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