Breathing

  • Breathe slow live long

    Breathe slow to live long

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    Early yogis recognized that the rate of breath had a correlation with our health and how long we live. They…

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  • stress release by changing thoughts

    7 Steps to Release Stress by Changing Thoughts

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    What is stress really, besides the main trigger of human illness and disease? Not all stress is negative. When the…

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  • mind-body therapies fight stress

    Study Shows: Mind-Body Therapies Key to Stress Relief

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    More and more people are switching to yoga, meditation, and other alternative practices to fight stress. Commonly referred to as…

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  • Cold immersion, cold adaptation, cold shower are good for health

    365 Days of Cold Showers

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    The first lesson you will learn when you start taking cold showers every morning is how to confront discomfort and…

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  • Ocean mist: cold showers and breathing

    Take Cold Showers & Control Breathing

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    Take a cold shower and control your breathing. How hard is that? Many people breathe more often at rest than…

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