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Systema Natura
Breathe slow to live long
Read moreEarly yogis recognized that the rate of breath had a correlation with our health and how long we live. They…
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Systema Natura
7 Steps to Release Stress by Changing Thoughts
Read moreWhat is stress really, besides the main trigger of human illness and disease? Not all stress is negative. When the…
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Systema Natura
Study Shows: Mind-Body Therapies Key to Stress Relief
Read moreMore and more people are switching to yoga, meditation, and other alternative practices to fight stress. Commonly referred to as…
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Systema Natura
365 Days of Cold Showers
Read moreThe first lesson you will learn when you start taking cold showers every morning is how to confront discomfort and…
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Systema Natura
Take Cold Showers & Control Breathing
Read moreTake a cold shower and control your breathing. How hard is that? Many people breathe more often at rest than…