Cold training

  • Cold immersion, cold adaptation, cold shower are good for health

    365 Days of Cold Showers

    The first lesson you will learn when you start taking cold showers every morning is how to confront discomfort and…

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  • Ocean mist: cold showers and breathing

    Take Cold Showers & Control Breathing

    Take a cold shower and control your breathing. How hard is that? Many people breathe more often at rest than…

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  • Essential learnings from Wim Hof

    Somewhere in April 2015 I meet Wim Hof. His ‘method’ attracts media attention after research shows that the breathing technique…

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