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Systema Natura
Breathe slow to live long
Read moreEarly yogis recognized that the rate of breath had a correlation with our health and how long we live. They…
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Systema Natura
Essential learnings from Jeong Kwan
Read moreNeatly tucked away in Naejangsan National Park you’ll find Chunjinam hermitage part of Baekyangsa temple, a few hours south by…
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Systema Natura
Getting personal with DK Yoo
Read moreAfter meeting DK Yoo at a two day seminar in Bucharest, I was convinced his knowledge and methodology are beneficial…
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Systema Natura
Study Shows: Mind-Body Therapies Key to Stress Relief
Read moreMore and more people are switching to yoga, meditation, and other alternative practices to fight stress. Commonly referred to as…
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Systema Natura
Essential learnings from DK Yoo
Read moreDK Yoo or Bruce Lee? DK Yoo is a Youtube-phenomenon from South Korea. His video’s are watched, commented and liked…