• Breathe slow live long

    Breathe slow to live long

    Early yogis recognized that the rate of breath had a correlation with our health and how long we live. They…

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  • Learnings from Jeong Kwan

    Essential learnings from Jeong Kwan

    Neatly tucked away in Naejangsan National Park you’ll find Chunjinam hermitage part of Baekyangsa temple, a few hours south by…

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  • personal training DK Yoo

    Getting personal with DK Yoo

    After meeting DK Yoo at a two day seminar in Bucharest, I was convinced his knowledge and methodology are beneficial…

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  • mind-body therapies fight stress

    Study Shows: Mind-Body Therapies Key to Stress Relief

    More and more people are switching to yoga, meditation, and other alternative practices to fight stress. Commonly referred to as…

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  • DK Yoo Seminar Bucharest

    Essential learnings from DK Yoo

    DK Yoo or Bruce Lee? DK Yoo is a Youtube-phenomenon from South Korea. His video’s are watched, commented and liked…

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