• Cold immersion, cold adaptation, cold shower are good for health

    365 Days of Cold Showers

    The first lesson you will learn when you start taking cold showers every morning is how to confront discomfort and…

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  • Unfocus with eyes closed and mind wandering

    Unfocus to tap into creativity and hidden potential

    The ability to unfocus will benefit you more than you might think. We live in a world where focus, focus,…

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  • Ocean mist: cold showers and breathing

    Take Cold Showers & Control Breathing

    Take a cold shower and control your breathing. How hard is that? Many people breathe more often at rest than…

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