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Systema Natura365 Days of Cold Showers
Read moreThe first lesson you will learn when you start taking cold showers every morning is how to confront discomfort and…
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Systema NaturaUnfocus to tap into creativity and hidden potential
Read moreThe ability to unfocus will benefit you more than you might think. We live in a world where focus, focus,…
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Systema NaturaTake Cold Showers & Control Breathing
Read moreTake a cold shower and control your breathing. How hard is that? Many people breathe more often at rest than…
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