Natural Movement

  • characteristics of a healthy feet

    How to recognise healthy & functional feet?

    Although most of the magic of your feet happens intrinsically, there are some clear visual markers that point out your…

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  • Barefoot shoes vs functional shoes comparison

    Barefoot Shoes may not be Functional Shoes

    ‘Barefoot shoes’ may suggest shoes that compliment your ‘natural’ foot form, physical structure and gait, but in reality not every pair of barefoot-style shoes may fit your personal needs. What’s considered a natural form of feet may not apply to your feet if you’ve always worn regular shoes instead of foot-shaped shoes.

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  • Functional Foot Map Practitioners and Lee Saxbee

    Essential Learnings From Barefoot Guru Lee Saxbee

    Lee Saxby is the world’s leading expert on barefoot running and founder of the ‘Functional Foot Map’. He’s been a…

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  • Stop power running to stop injuries and pain

    Stop Power Running & Stop Running Injuries

    During my high school year as an exchange student (1989/1990) I decided to go for the full American experience. This…

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  • movement guided fitness

    Movement-guided training impacts efficiency beyond the gym most

    A recent article published by MovNat covered some very interesting findings in a study where so called ‘occupational athletes’ were…

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