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Systema NaturaHow to recognise healthy & functional feet?
Read moreAlthough most of the magic of your feet happens intrinsically, there are some clear visual markers that point out your…
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Systema NaturaBarefoot Shoes may not be Functional Shoes
Read more‘Barefoot shoes’ may suggest shoes that compliment your ‘natural’ foot form, physical structure and gait, but in reality not every pair of barefoot-style shoes may fit your personal needs. What’s considered a natural form of feet may not apply to your feet if you’ve always worn regular shoes instead of foot-shaped shoes.
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Systema NaturaEssential Learnings From Barefoot Guru Lee Saxbee
Read moreLee Saxby is the world’s leading expert on barefoot running and founder of the ‘Functional Foot Map’. He’s been a…
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Systema NaturaStop Power Running & Stop Running Injuries
Read moreDuring my high school year as an exchange student (1989/1990) I decided to go for the full American experience. This…
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Systema NaturaMovement-guided training impacts efficiency beyond the gym most
Read moreA recent article published by MovNat covered some very interesting findings in a study where so called ‘occupational athletes’ were…
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