Get ready to go running without shoes. You will learn how to move freely and enjoy one of the foundations for natural human movement. From simple strengthening exercises to stretching, footwork all the way to running dynamics, we cover the basics and lay the foundation for a great barefoot practice. Besides toughening your feet, you will toughen your mind. Improve your blood flow, body awareness and work towards better posture. Practice your ABC’s (Alignment, Breathing, Cadence) to stay injury free. Follow the Barefoot Running Transition Plan, add the exercises and you’ll be a Barefoot Badass in 12 weeks!