Breathe slow to live long
Read moreEarly yogis recognized that the rate of breath had a correlation with our health and how long we live. They…
Essential learnings from Jeong Kwan
Read moreNeatly tucked away in Naejangsan National Park you’ll find Chunjinam hermitage part of Baekyangsa temple, a few hours south by…
Getting personal with DK Yoo
Read moreAfter meeting DK Yoo at a two day seminar in Bucharest, I was convinced his knowledge and methodology are beneficial…
7 Steps to Release Stress by Changing Thoughts
Read moreWhat is stress really, besides the main trigger of human illness and disease? Not all stress is negative. When the…
Stop Power Running & Stop Pain
Read moreDuring my high school year as an exchange student (1989/1990) I decided to go for the full American experience. This…
Study shows: Movement-guided training impacts efficiency beyond the gym most
Read moreA recent article published by MovNat covered some very interesting findings in a study where so called ‘occupational athletes’ were…
Top Reasons to Start Your Barefoot Running Practice
Read moreThese are the top reasons to start your Barefoot Running Practice. First, don’t confuse running barefoot with that other activity;…
Study Shows: Mind-Body Therapies Key to Stress Relief
Read moreMore and more people are switching to yoga, meditation, and other alternative practices to fight stress. Commonly referred to as…
365 Days of Cold Showers
Read moreThe first lesson you will learn when you start taking cold showers every morning is how to confront discomfort and…
The Surprising Benefits of Barefoot Running
Read moreWant to take your movement practice to the next level? Looking for the best ways to increase your running economy?…
Unfocus to tap into creativity and hidden potential
Read moreThe ability to unfocus will benefit you more than you might think. We live in a world where focus, focus,…
Essential learnings from DK Yoo
Read moreDK Yoo or Bruce Lee? DK Yoo is a Youtube-phenomenon from South Korea. His video’s are watched, commented and liked…
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