Systema NaturaWhy and when to wear toe spacers, stretchers or spreaders
Read moreToe spacers, stretchers or spreaders can be very helpful in winning the war against your compromised foot. When you experience…
Systema NaturaBarefoot Shoes may not be Functional Shoes
Read moreBarefoot shoes are becoming more popular amongst a growing group of health-conscious people. Social media makes it easy for new…
Systema NaturaEssential Learnings From Barefoot Guru Lee Saxbee
Read moreLee Saxby is the world’s leading expert on barefoot running and founder of the ‘Functional Foot Map’. He’s been a…
Systema NaturaBreathe slow to live long
Read moreEarly yogis recognized that the rate of breath had a correlation with our health and how long we live. They…
Systema NaturaEssential learnings from Jeong Kwan
Read moreNeatly tucked away in Naejangsan National Park you’ll find Chunjinam hermitage part of Baekyangsa temple, a few hours south by…
Systema NaturaGetting personal with DK Yoo
Read moreAfter meeting DK Yoo at a two day seminar in Bucharest, I was convinced his knowledge and methodology are beneficial…
Systema Natura7 Steps to Release Stress by Changing Thoughts
Read moreWhat is stress really, besides the main trigger of human illness and disease? Not all stress is negative. When the…
Systema NaturaStop Power Running & Stop Pain
Read moreDuring my high school year as an exchange student (1989/1990) I decided to go for the full American experience. This…
Systema NaturaStudy shows: Movement-guided training impacts efficiency beyond the gym most
Read moreA recent article published by MovNat covered some very interesting findings in a study where so called ‘occupational athletes’ were…
Systema NaturaTop Reasons to Start Your Barefoot Running Practice
Read moreThese are the top reasons to start your Barefoot Running Practice. First, don’t confuse running barefoot with that other activity;…
Systema NaturaStudy Shows: Mind-Body Therapies Key to Stress Relief
Read moreMore and more people are switching to yoga, meditation, and other alternative practices to fight stress. Commonly referred to as…
Systema Natura365 Days of Cold Showers
Read moreThe first lesson you will learn when you start taking cold showers every morning is how to confront discomfort and…
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