Inspiration (blog)

  • Wearing tips for toe spacers

    Correcting your toes with toe spreaders?

    In another article we talked about the benefits of wearing toe spacers, stretchers or spreaders. For those of you who…

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  • characteristics of a healthy feet

    How to recognise healthy & functional feet?

    Although most of the magic of your feet happens intrinsically, there are some clear visual markers that point out your…

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  • CorrectToes toe separators or spreaders

    Why and when to wear toe spacers, stretchers or spreaders

    Update 2022 — Toe separators, spacers, stretchers or spreaders can be very helpful in winning the war against your compromised…

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  • Barefoot shoes vs functional shoes comparison

    Barefoot Shoes may not be Functional Shoes

    ‘Barefoot shoes’ may suggest shoes that compliment your ‘natural’ foot form, physical structure and gait, but in reality not every pair of barefoot-style shoes may fit your personal needs. What’s considered a natural form of feet may not apply to your feet if you’ve always worn regular shoes instead of foot-shaped shoes.

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  • Functional Foot Map Practitioners and Lee Saxbee

    Essential Learnings From Barefoot Guru Lee Saxbee

    Lee Saxby is the world’s leading expert on barefoot running and founder of the ‘Functional Foot Map’. He’s been a…

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  • Breathe slow live long

    Breathe slow to live long

    Early yogis recognized that the rate of breath had a correlation with our health and how long we live. They…

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  • Learnings from Jeong Kwan

    Essential learnings from Jeong Kwan

    Neatly tucked away in Naejangsan National Park you’ll find Chunjinam hermitage part of Baekyangsa temple, a few hours south by…

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  • personal training DK Yoo

    Getting personal with DK Yoo

    After meeting DK Yoo at a two day seminar in Bucharest, I was convinced his knowledge and methodology are beneficial…

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  • stress release by changing thoughts

    7 Steps to Release Stress by Changing Thoughts

    What is stress really, besides the main trigger of human illness and disease? Not all stress is negative. When the…

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  • Stop power running to stop injuries and pain

    Stop Power Running & Stop Running Injuries

    During my high school year as an exchange student (1989/1990) I decided to go for the full American experience. This…

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  • movement guided fitness

    Movement-guided training impacts efficiency beyond the gym most

    A recent article published by MovNat covered some very interesting findings in a study where so called ‘occupational athletes’ were…

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  • Barefoot Running essential to natural movement

    Top Reasons to Start Your Barefoot Running Practice

    These are the top reasons to start your Barefoot Running Practice. First, don’t confuse running barefoot with that other activity;…

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