Systema NaturaCorrecting your toes with toe spreaders?
Read moreIn another article we talked about the benefits of wearing toe spacers, stretchers or spreaders. For those of you who…
Systema NaturaHow to recognise healthy & functional feet?
Read moreAlthough most of the magic of your feet happens intrinsically, there are some clear visual markers that point out your…
Systema NaturaWhy and when to wear toe spacers, stretchers or spreaders
Read moreUpdate 2022 — Toe separators, spacers, stretchers or spreaders can be very helpful in winning the war against your compromised…
Systema NaturaBarefoot Shoes may not be Functional Shoes
Read more‘Barefoot shoes’ may suggest shoes that compliment your ‘natural’ foot form, physical structure and gait, but in reality not every pair of barefoot-style shoes may fit your personal needs. What’s considered a natural form of feet may not apply to your feet if you’ve always worn regular shoes instead of foot-shaped shoes.
Systema NaturaEssential Learnings From Barefoot Guru Lee Saxbee
Read moreLee Saxby is the world’s leading expert on barefoot running and founder of the ‘Functional Foot Map’. He’s been a…
Systema NaturaBreathe slow to live long
Read moreEarly yogis recognized that the rate of breath had a correlation with our health and how long we live. They…
Systema NaturaEssential learnings from Jeong Kwan
Read moreNeatly tucked away in Naejangsan National Park you’ll find Chunjinam hermitage part of Baekyangsa temple, a few hours south by…
Systema NaturaGetting personal with DK Yoo
Read moreAfter meeting DK Yoo at a two day seminar in Bucharest, I was convinced his knowledge and methodology are beneficial…
Systema Natura7 Steps to Release Stress by Changing Thoughts
Read moreWhat is stress really, besides the main trigger of human illness and disease? Not all stress is negative. When the…
Systema NaturaStop Power Running & Stop Running Injuries
Read moreDuring my high school year as an exchange student (1989/1990) I decided to go for the full American experience. This…
Systema NaturaMovement-guided training impacts efficiency beyond the gym most
Read moreA recent article published by MovNat covered some very interesting findings in a study where so called ‘occupational athletes’ were…
Systema NaturaTop Reasons to Start Your Barefoot Running Practice
Read moreThese are the top reasons to start your Barefoot Running Practice. First, don’t confuse running barefoot with that other activity;…
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