Systema NaturaStudy Shows: Mind-Body Therapies Key to Stress Relief
Read moreMore and more people are switching to yoga, meditation, and other alternative practices to fight stress. Commonly referred to as…
Systema Natura365 Days of Cold Showers
Read moreThe first lesson you will learn when you start taking cold showers every morning is how to confront discomfort and…
Systema NaturaThe Surprising Benefits of Barefoot Running
Read moreWant to take your movement practice to the next level? Looking for the best ways to increase your running economy?…
Systema NaturaUnfocus to tap into creativity and hidden potential
Read moreThe ability to unfocus will benefit you more than you might think. We live in a world where focus, focus,…
Systema NaturaEssential learnings from DK Yoo
Read moreDK Yoo or Bruce Lee? DK Yoo is a Youtube-phenomenon from South Korea. His video’s are watched, commented and liked…
Systema NaturaStudy Shows: Grounding Improves Inflammation & Blood Flow
Read moreGrounding or ‘earthing’ refers to the human body being in contact with the surface of the earth either by barefoot…
Systema NaturaHow nature heals
Read moreThe aim of forest bathing is to slow down and become immersed in the natural environment. Without purpose or goal…
Systema NaturaNatural running: 51k Eiger Ultra Trail on Five Fingers
Read moreNatural running brings me lots of pleasure. Every moment spent outside in the fresh air, pushes all the right buttons.…
Systema Natura32k Trail Run, on Bitterballen and a Herb Butter Baguette
Read moreA 32k trail run with around 650 meters through the hills of Limburg. The King of Spain, I ran it…
Systema NaturaTake Cold Showers & Control Breathing
Read moreTake a cold shower and control your breathing. How hard is that? Many people breathe more often at rest than…
Systema NaturaEssential learnings from Wim Hof
Read moreSomewhere in April 2015 I meet Wim Hof. His ‘method’ attracts media attention after research shows that the breathing technique…
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